Kickstarting Healthy Lifestyles

A compassionate instructor who understands the challenges and limitations but with the main goal to  keep you moving beyond their limitations. 

With years of success and experience, 

I understand how to accommodate various fitness levels and is knowledgeable about how to adjust exercises based on the participant abilities. 

I will create a fitness plan that 

will help you reach your goals. 

Most plans include healthy eating and chair exercises to ensure the best results for our participants. 

I will work with you to keep you on track and motivated to reach your goals. 
 

I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.