Kickstarting Healthy Lifestyles
Let's get moving together!
A compassionate instructor who understands the challenges and limitations but with the main goal to keep you moving beyond their limitations.
With years of success and experience,
I understand how to accommodate various fitness levels and is knowledgeable about how to adjust exercises based on the participant abilities.
I will create a fitness plan that
will help you reach your goals.
Most plans include healthy eating and chair exercises to ensure the best results for our participants.
I will work with you to keep you on track and motivated to reach your goals.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
With the use of Chair One fitness programs, we deliver a full body workout that uplifts people through easy dance and fitness moves.
Fun, musically driven, chair exercise classes that goes beyond the traditional chair exercise programs and opens you up to movement you never knew you were capable of and so much more!
Here to help you overcome physical limitations and stay active mentally and physically no matter your age and ability.
Our fitness program is perfect for:
Injuries & Rehab
Spinal Cord Injuries
Chair One Fitness is a comprehensive chair exercise program designed for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity. It is designed to keep individuals mobile to ensure they remain progressive in daily function and/or recovery. This program was designed to deliver a fun interactive workout that uplifts people while providing a total body workout. Tonia, the Thickness TrainHER is a certified instructor and is offering classes all around the Hampton Roads area.
To go beyond boundaries created by perceived limitations enabling everyone to stay active mentally and physically; no matter their age and ability.
Sign up for weight loss and healthy eating tips or next class meeting times.